Are you prediabetic? Has your doctor lectured you about high blood sugar?
Congrats!! 🥳 That means it's not too late. Click play and let's get to work. I promise, this is going to be fun.
Cracking The Carb Code
My signature course debuts in beta on Monday, Jan. 6. Please join me. Let's kick prediabetes in the 🤬 in 2025.
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This time will be different. And I'm going to prove it to you.
We start with dismantling the diet mentality once and for all. Repeat after me: No More Diets. Instead, you're going to learn an entirely new way of eating and enjoying all your favorite foods without any of the guilt. (Hint: I'm going to teach you to eat like a food critic.) Plus, The Rene Way of doing things also means:
Loving what's on your 🍽️
You're going to lean into the healthy foods you already love to eat and still make room for all your favorites treats.
No grueling 🏋🏽
You're going to discover that brutal workouts drive up our stress hormones and can make blood sugar worse.
Lots of 💤
You're going to learn why sleep is a secret weapon in the blood sugar battle. (Our 🎯 is to "do" less and relax more.)
